"True karate is this: that in daily life one’s mind and body be trained and developed in a spirit of humility, and that in critical times, one be devoted utterly to the cause of justice.”
| Improves: | Physical health | Mental health |
|---|---|---|
| 1 | tones and shapes the body | challenges the brain |
| 2 | increases aerobic stamina | improves focus and concentration |
| 3 | improves muscular strength and flexibility | develops a person’s composure |
| 4 | enhances balance, agility and co-ordination | provides a deeper insight into one’s mental capabilities |
| 5 | quickens the reflexes | more self-confidence |